What do drink before singing

Make sure likewise that you do vocalizations before you engage in singing. This will help warm your vocal cords up and prevent overstraining of your vocal cords.

If you are worried that your voice will be strained during your vocal performance, it will do you good if you would warm it up with a warm herbal tea. Once relaxed, your vocal cords gain more flexibility and let you sing with ease. With relaxed throat muscles, you will gain better control of your voice. The more control you have of your voice, the more comfortable you can reach the higher notes.

The thing about tea is that, just like water, it hydrates you. Drinking tea also leaves you not bloated. When you sing, you usually let air vigorously pass through your vocal cords, and it is unlike when you are simply talking. So, the passing of dry air along the vocal cords lets the moist evaporate along with the passing dry air. You need to recoat the surface of the vocal cords with moisture to prevent them from drying. Throat coat is derived from licorice with a tinge of elm bark and some organic ingredients.

It has been concocted for a dry throat. You can add a bit of honey to make it more palatable to drink because it is quite strong. You can try the throat coat, and you can buy it from the nearest convenience store. It provides an improvised coating to the surface of your vocal cords.

You can also try peppermint or chamomile teas. These teas are known for their soothing effects. You can also try the lemon tea and sprinkle it with honey. You can prepare this tea on your own. This tea with honey is proven to soothe the throat and provides extra hydration for its drinkers. Another type of tea is white moss. This tea is popular in the Himalayan region and is known for cooling down overstretched vocal cords.

Also, soda is full of sugar. A little natural sugar honestly is not terrible. However, processed sugars add phlegm to your throat, similar dairy. The combination of carbonation and processed sugar is twice the reason to cut out soda.

Besides, soda in itself is not a beneficial drink. Cutting it out for vocal performances could lead you to cut it out altogether. And that could be very positive, healthy and for you.

We know that any sort of performance can be a little intimidating. It's not uncommon for a musician to want to "take the edge off" with a drink. No advantage alcohol can give you will compensate for what it does to your throat. Steer clear of the following:. Caffeine tends to cause folks to frequently use the restroom and, in turn, dehydrates you.

This is why Caffeine is known as a diuretic. You never want to be dehydrated during a vocal performance. On top of drying you out, caffeine can also constrict your muscles. This will lead to an unnecessary amount of stress on your vocals that could leave a lasting effect for a few days. Unfortunately, this means no coffee or caffeinated tea before a vocal performance. Coffee can actually be a strong irritant to your throat.

Important note: Tea generally is a fantastic beverage option. There are teas great for vocal performance, however, other than the effects of caffeine in caffeinated teas we already discussed, green tea can seriously dry you out and should be replaced on days of performances.

Feel free to drink it any other day of the year though! A healthy, well-balanced meal an hour or two before a performance will give you the energy you need for the performance. Skipping out on the coffee-boost won't be detrimental. The best drinks before singing are warm drinks without caffeine or milk , warm water and herbal teas containing manuka honey, lemon and ginger are ideal. Warm or room temperature water will hydrate your vocal cords, making them more supple and less liable to injury.

You may enjoy the experience of drinking ice cold water, especially on a hot day, but this is bad for your voice. And very hot drinks may cause your vocal cords to swell, which will stop you from singing clearly. This is the opposite effect to what you need — you want your vocal cords to be as loose and supple as possible. Think of yourself as an athlete, having to limber up and warm up their muscles. You can do the same by sipping on a warm drink. Hydration contributes to healthy vocal cords and a strong immune system , so drink as much water as you can throughout the day.

Do be careful not to down lots before a show though, or you may find yourself needing the bathroom while on stage! But not all are truly beneficial, while others are excellent. So what is the best tea for singers? Here are some of the options. Here are some more unusual options you might want to try:. Eat light before a show, but do eat. A salad is a good option as many ingredients being water-based.

A salad is the perfect snack meal to pack before a gig. Add in some protein chicken, eggs, fish, beans, pulses, seeds and turkey are ideal. This will fill you up, giving you energy and stamina to keep singing for long periods. Try to bake, boil, or steam your food rather than frying. Here are some more tasty and healthy treats than you can easily pack in your bag. Skip the junk food.

The more water you drink, the better your voice will be. Humidify your home. A better question than what to drink to sing better is what to breathe to sing better. Although nothing you drink can directly moisturize your vocal cords, you can give your voice a boost by breathing properly humidified air. Overly dry air is very taxing on your breathing and your voice. Using a humidifier can support your respiratory health while also preventing dry vocal cords.

Take vocal naps. If you work out, you know how important rest days are. A tired voice, just like a tired body, is more prone to injury. That means no talking, no singing and definitely no whispering, which is terrible for your vocal cords. A tired voice needs time to regenerate, so the longer you rest it, the better. Vocal rest gives your delicate vocal folds time to recuperate and heal. Avoid harmful substances. Smoking or vaping anything is absolutely the best and quickest way to permanently ruin your voice.

Everything you breathe in—every pollutant, every speck of pollen, every particle of dust—passes right over your vocal cords, drying them out and irritating them. Alcohol might not have such an immediately damaging effect, but it is dehydrating and inflammatory.

And the high sugar content of most mixers is also bad for your voice. If your vocal health is important to you , revisit tip 2 for suggestions on what to drink to sing better. Despite all this talk about healthy vocal cords, your vocal folds are only one part of a complex system that produces your singing voice. To sing well and to maintain your vocal health, you need to understand your body and know where your voice is coming from.

You should never sing from your throat—the power behind your voice is your breath, and your breath should be supported by your diaphragm.