How much cq10 do i need

In one pilot study , ten children with cardiac muscle dysfunction received — mg of liquid ubiquinol per day. At weeks 12 and 24 of treatment, the children had significantly higher CoQ10 plasma levels and improved heart function. Cardiovascular disease CVD is an umbrella term for conditions that affect the heart or blood vessels.

Doctors often prescribe statins to treat CVD. These drugs work by reducing the cholesterol production that can contribute to the disease. Although statins reduce cholesterol production, they also lower CoQ10 levels. Reduced CoQ10 levels can lead to mitochondrial dysfunction, which can cause muscle pain , or myopathy.

A randomized controlled trial investigated the effect of CoQ10 on statin-related muscle pain. The study involved 60 participants who had previously reported muscle pain while taking statins.

Over 3 months, each participant received daily doses of either mg of CoQ10 supplement or a placebo. The participants who took the CoQ10 supplements had significantly reduced statin-related muscle pain. Those who received the placebo reported no change in muscle pain. However, the authors of a meta-analysis evaluated the efficacy of CoQ10 supplementation for treating statin-related muscle pain.

The meta-analysis included six studies with a combined total of patients. The authors found no evidence that CoQ10 significantly improves statin-related muscle pain. Further large-scale RCTs are necessary to determine whether CoQ10 is a viable treatment for people experiencing statin-related muscle pain. Chronic migraines may be due to inflammation of neurons and cells in a part of the brain called the trigeminovascular system.

A clinical trial investigated whether coQ10 supplements could reduce inflammation in 45 women with episodic migraines. The women took mg daily doses of either a CoQ10 supplement or a placebo. The women who took the CoQ10 supplements had fewer and less intense migraines when compared to the placebo group.

Women who took the CoQ10 supplements also showed lower levels of certain inflammatory biomarkers. Inflammatory biomarkers are substances in the blood that indicate the presence of inflammation somewhere in the body.

A meta-analysis reexamined five studies investigating the use of CoQ10 supplements for migraines. The meta-analysis concluded that CoQ10 is more effective than a placebo at reducing the duration of migraines. However, CoQ10 did not appear to affect migraine severity or frequency. These diseases are associated with free radical damage. Before you use this supplement, consult your doctor and understand the dosage that is appropriate for you.

Although CoQ10 is not a vitamin, it is a vitamin-like compound that falls under the classification of "ubiquinones," according to Dr. Jonny Bowden, a clinical nutrition specialist. CoQ10 is essential for your body's production of ATP or adenosine triphosphate, your body's energy molecule.

As you get older, your body's production of CoQ10 decreases, which can cause your cardiac output to decrease as well. CoQ10 is like a vitamin for your heart.

Jonny Bowden, in his book "The Most Natural Cures on Earth," says that anyone over 40, regardless of whether he has a history or a family history of heart disease, should take at least 60 to mg of CoQ10 every day.

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Please try again. Something went wrong on our side, please try again. Show references Coenzyme Q National Center for Complementary and Integrative Health. Accessed Oct. Pizzorono JE, et al. In: Textbook of Natural Medicine. Knowing how important CoQ10 is in the body, most providers will adjust the dose of Coumadin to keep you safe or recommend a different medication similar to Coumadin. Most of the research on CoQ10 is positive.

Research looks promising for other health issues such as diabetes, infertility and exercise induced chest pain. Studies continue to evaluate other indications for this supplement.

Talk with your healthcare provider and stay tuned to new information as it becomes available to see if this may be a good choice for you!